“I have never met a woman who is not strong. They don’t exist.” – DVF 8th March marks International Women’s Day. A celebration of the social, economic, cultural and political achievements of women. Today also…

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8th March marks International Women's Day. A celebration of the social, economic, cultural and political achievements of women. Today also creates awareness for the need to accelerate gender parity.

Today I'm celebrating how far women have come in our struggle for equality, especially in the world of business and how we dress for work.
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Today is Blue Monday, supposedly the most depressing day of the year. After a bit of research, I discovered that Blue Monday was created in 2005 by a holiday company. A clever stunt if you…

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Today is Blue Monday, the most depressing day of the year.

I find this really sad, and I don't know about you, but I'm not going to let it affect my day! Nope!

Here are a few things you can do today to help you beat Blue Monday...
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You’re probably thinking “how can being grateful change your life”, what a load of rubbish! I don’t blame you, when I¬†was first given the book “the secret” as a gift early last year, I thought…

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Gratitude is simply giving thanks, and the benefits to practicing gratitude are endless. Those who take time to notice and reflect upon the things they're thankful for are generally much more positive people who experience less stress, which in turn makes them feel more alive, sleep better, as well as expressing more compassion and kindness.

Here are a few ways you can incorporate gratitude into your daily life...
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Despite never making formal new year’s resolutions, there is one thing this year that I want to improve on this year, and that is waking up in the morning! I’m a terrible morning person. When…

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Despite never making formal new year's resolutions, there is one thing this year that I want to improve on this year, and that is waking up in the morning!

So, as from Tuesday, my first day back at work, I will be changing my routine for the better. Here are a few changes I'll be making to make sure my mornings get off to the best possible start...
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I was inspired to write this post after watching one of Gary Vaynerchuk’s videos on his Facebook page. If you don’t know Gary, he is a successful entrepreneur and motivational speaker, although he regularly expresses…

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I was inspired to write this post after watching one of Gary Vaynerchuk's videos on his Facebook page. If you don't know Gary, he is a successful entrepreneur and motivational speaker, although he regularly expresses how much he hates the "motivational me". I like him because he speaks truth. Not always what you want to hear, but the truth.
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