I like to think of myself as a positive person who always sees the glass as half full, but it’s very rare that I jump out of bed instantly feeling like I want to seize the…

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I like to think of myself as a positive person who always sees the glass as half full, but it's very rare that I jump out of bed instantly feeling like I want to seize the day. The truth is, I go through a series of events each morning to get me into the right mindset for the day ahead. 
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How has it already been a month since I started my book club?! Crazy! So, if you completely missed my announcement last month (check out the blog post here), I’ll give you a little re-cap.…

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“I have never met a woman who is not strong. They don’t exist.” – DVF 8th March marks International Women’s Day. A celebration of the social, economic, cultural and political achievements of women. Today also…

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8th March marks International Women's Day. A celebration of the social, economic, cultural and political achievements of women. Today also creates awareness for the need to accelerate gender parity.

Today I'm celebrating how far women have come in our struggle for equality, especially in the world of business and how we dress for work.
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Today is Blue Monday, supposedly the most depressing day of the year. After a bit of research, I discovered that Blue Monday was created in 2005 by a holiday company. A clever stunt if you…

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Today is Blue Monday, the most depressing day of the year.

I find this really sad, and I don't know about you, but I'm not going to let it affect my day! Nope!

Here are a few things you can do today to help you beat Blue Monday...
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You’re probably thinking “how can being grateful change your life”, what a load of rubbish! I don’t blame you, when I was first given the book “the secret” as a gift early last year, I thought…

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Gratitude is simply giving thanks, and the benefits to practicing gratitude are endless. Those who take time to notice and reflect upon the things they're thankful for are generally much more positive people who experience less stress, which in turn makes them feel more alive, sleep better, as well as expressing more compassion and kindness.

Here are a few ways you can incorporate gratitude into your daily life...
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